A week after the public talk by Swami Smarananandaji on October 14, 2018 at Shiv Nadar School in Gurugram, YSS Gurugram Kendra organized a follow-up meditation class and satsanga for new lesson students who had enrolled for YSS lessons after the talk.

On the morning of October 21, 2018, Brahmachari Sheelanandaji conducted a class on energization exercises and Hong Sau technique in order to familiarise the newly enrolled YSS lesson students with Guruji’s teachings.

Two days before the follow-up class, around 225 new students were informed about the class through SMS as well as phone calls made by volunteers in Gurugram Kendra. The location of the Dhyana Mandir was also communicated to them. They were asked to bring their temporary receipt number (or lesson number) along with them. The access to the class was given to the verified attendees, and nearly 54 new students who had enrolled for lessons on October 14 came to attend this session. Apart from them, seven other guests also subscribed to YSS lessons on October 21, the day of the class.

During his class, Brahamachari Sheelanandaji explained the theory behind the Energisation Exercises and demonstrated ten of these exercises. The new students were asked to come forward and follow him in performing the exercises with him. After that, Brahmachariji explained the Hong-Sau technique and conducted guided meditation on the same. The queries of those present were clarified during a Question-and-Answer session after the technique class. The entire session lasted from 10 am to 12 noon.

Prasad was distributed by Brahmachariji at the end of the programme.